Saturday Dec 8 |
 | Skate Skiing (Mendon Ponds Park) 2:20:00 [3]25 km (5:36 / km) | |
| weight:136lbs (injured) shoes: Salomon 9.1 Skate 1999? |
| 32 degrees. Conditions were still good despite no new snow in several days.
Tried to wear my newer Salomon boots, but I could barely walk in them. The older ones were okay. |
| Walking (Penfield 4 corners area) 2:30:00 [1] | |
| |
| Penfield coordinated an event with businesses located around the 4 corners area and a tree lighting ceremony. The coordinator encouraged us to advertise for Curves at the event, so we passed out Curves cereal and flyers to people at the event. |
Friday Dec 7 |
| Note | |
| |
| Took the day off hoping that my ankle would heal enough to ski a bit on Saturday. |
Thursday Dec 6 |
| Skate Skiing (Mendon Ponds Park) 45:00 [3]4 km (11:15 / km) | |
| (injured) shoes: Salomon Racing Skate 9 |
| 25 degrees. Only skied a short time due to a sore ankle from skiing last night. Lots of deer out between 4:30 and 5:15! |
Wednesday Dec 5 |
| Snow Shoveling (3") 10:00 [3] | |
| |
| |
| Skate Skiing (Mendon Ponds Park) 2:15:00 [3]20 km (6:45 / km) | |
| (injured) shoes: Salomon Racing Skate 9 |
| 20 degrees. More trails groomed than last night. North meadow to quaker pond loop (mostly double poling) then the full perimeter of the south meadow. A rather tiring workout....
I need to find more comfortable boots. These ones are biting into my right ankle quite a bit. Dave V. mentioned he's switching to Alpina and NNN bindings. I'll have to think about renting some other boots at Osceola next time I'm there. |
| Snow Shoveling (1") 10:00 [3] | |
| |
| |
| Nordic Track 5:00 [3] | |
| |
| Grr....still can't get the hang of this thing. |
Tuesday Dec 4 |
| Snow Shoveling (4") 10:00 [3] | |
| |
| |
| |
| C • Advice on skate packing?-) 6 |
| Skate Skiing (Mendon Ponds Park) 1:30:00 [3]12 km (7:30 / km) | |
| weight:137lbs shoes: Salomon Racing Skate 9 |
| 25 degrees. Perfect conditions with powder / packed powder throughout north meadow, water tower road, to boat launch. Soft with a few wet spots south of the boat launch to Pond Road. Took my time and enjoyed the skiing.
Slightly overdressed, with heavy tights and wind pants, and short sleeves, 2 long sleeves and a vest. |
| Stretching 15:00 [3] | |
| |
| |
Monday Dec 3 |
| Cycling (Wind Trainer) 30:00 [3] | |
| |
| |
| Nordic Track 5:00 [3] | |
| |
| Still trying to get used to this machine |
| Weight Training 5:00 [3] | |
| |
| |
| Snow Shoveling (1") 10:00 [3] | |
| |
| |
| Snow Shoveling (3") 10:00 [3] | |
| |
| |
Sunday Dec 2 |
| Snow Shoveling (4") 10:00 [3] | |
| |
| A combination of snow and December...I decided to start logging time again. Woo hoo! |
| Cycling (Wind Trainer) 15:00 [3] | |
| |
| |
| Nordic Track 5:00 [3] | |
| |
| This is just not natural! |