Training Log Archive: randallxskiIn the 7 days ending Dec 29, 2007:
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Saturday Dec 29, 2007 #
Note
Dewey Mtn Ski-O
Ski Orienteering race (Dewey Mtn) 1:50:24 [4] *** 25.0 km (4:25 / km)
spiked:18/20c shoes: Salomon 9.1 Skate 1999?
Snow report looked great from home, so only brought skate skis. Found that the groomer (snowmobile) was broken, so the top third of the hill was ungroomed. On top of that, one key trail was completely washed out in several places, in addition to being ungroomed and having an extra trail missing from the map.
Double-poling was a challenge in the ungroomed areas since poles sunk to the ground, under 12-18 inches of snow. I'm quite sure that classic skis would have been much faster.
Double-poling was a challenge in the ungroomed areas since poles sunk to the ground, under 12-18 inches of snow. I'm quite sure that classic skis would have been much faster.
Skate Skiing (Dewey Mtn) 15:00 [3] 3.0 km (5:00 / km)
shoes: Salomon 9.1 Skate 1999?
Cool down with Margus.
Friday Dec 28, 2007 #
Skate Skiing (Bristol Mtn) 1:45:00 [3] 19.5 km (5:23 / km)
shoes: Salomon 9.1 Skate 1999?
Wednesday Dec 26, 2007 #
Classic Skiing (baseball fields) 45:00 [3] 6.0 km (7:30 / km)
shoes: Salomon 9.1 Skate 1999?
Mixture of double-poling and classic skiing on old, tired waxless skis
Skate Skiing (baseball fields) 45:00 [3] 7.0 km (6:26 / km)
shoes: Salomon 9.1 Skate 1999?
Running (baseball fields) 15:00 [3] 3.0 km (5:00 / km)
Tuesday Dec 25, 2007 #
Weight Training 10:00 [3]
weight:138lbs
Monday Dec 24, 2007 #
Walking (Mall) 30:00 [2]
Raced through the mall to get some final stocking stuffers.
Sunday Dec 23, 2007 #
Cycling Wind Trainer 20:00 [3]