Training Log Archive: randallxskiIn the 7 days ending Jan 5, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Ski Orienteering race (Harriet Hollister: Blue) 1:26:42 [4] *** 10.36 km (8:22 / km)
spiked:17/17c shoes: Salomon 9.1 Skate 1999?
Ski Orienteering race (Harriet Hollister: Green) 38:11 [4] *** 4.5 km (8:29 / km)
spiked:9/9c shoes: Salomon 9.1 Skate 1999?
Skate Skiing (Harriet Hollister) 35:00 [4] 3.5 km (10:00 / km)
shoes: Salomon 9.1 Skate 1999?
Skate Skiing warm up/down (Harriet Hollister) 10:00 [2] 1.0 km (10:00 / km)
shoes: Salomon 9.1 Skate 1999?
Note
(rest day)
Note
Skate Skiing (Bristol Mtn) 2:00:00 [3] 31.2 km (3:51 / km)
shoes: Salomon 9.1 Skate 1999?
Ski Orienteering race (Garnet Hill) 1:37:00 [4] *** 25.0 km (3:53 / km)
spiked:19/19c shoes: Salomon 9.1 Skate 1999?