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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 7 days ending Feb 16, 2008:

activity # timemileskm+ft
  Raking1 2:00:00
  Skate Skiing1 2:00:00 12.43(9:39) 20.0(6:00)
  Cycling Wind Trainer2 1:00:00
  Total4 5:00:00 12.43 20.0

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Saturday Feb 16, 2008 #

Skate Skiing intervals (Bristol) 2:00:00 [4] 20.0 km (6:00 / km)
shoes: Salomon 9.1 Skate 1999?

Friday Feb 15, 2008 #

Event: Eastern Regional Ski-Orienteering Championships
 

Cycling Wind Trainer 30:00 [3]

Wednesday Feb 13, 2008 #

Raking (RIT) 2:00:00 [2]

Raking the sand pit for long jump and triple jump

Tuesday Feb 12, 2008 #

Cycling Wind Trainer 30:00 [3]

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