Training Log Archive: randallxskiIn the 7 days ending Jul 4, 2009:
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Saturday Jul 4, 2009 #
Running race (Fairport Firecracker 5 mi) 31:13 [5] 5.1 mi (6:07 / mi)
weight:135lbs shoes: Brooks Adrenaline GTS 8
Cool but windy. 220 feet of climbing, mostly in the first 2 miles. (I lose the VDOT if I put that into the stats.) The 3rd mile was an extra 0.1 mile due to some construction.
Started about 10th off the line, then surged to the lead group of about 8. Stayed with them until the first hill, then started to lose touch. The entire group broke apart after that and I ran alone most of the rest of the race. Got passed by 3 guys near the 2 mile mark, then the top 2 women passed me at the turn (~2.5). Strong head wind most of the 2nd half.
Splits: 5:48, 5:58, 7:08, 6:12, 6:06
17th overall (of about 500); 2nd in my age group
Started about 10th off the line, then surged to the lead group of about 8. Stayed with them until the first hill, then started to lose touch. The entire group broke apart after that and I ran alone most of the rest of the race. Got passed by 3 guys near the 2 mile mark, then the top 2 women passed me at the turn (~2.5). Strong head wind most of the 2nd half.
Splits: 5:48, 5:58, 7:08, 6:12, 6:06
17th overall (of about 500); 2nd in my age group