Training Log Archive: randallxskiIn the 7 days ending Sep 21, 2009:
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Sunday Sep 20, 2009 #
Orienteering race (US UltraLongChamp: Orange) 1:26:24 [4] *** 7.7 km (11:13 / km) +765ft 9:45 / km
spiked:10/12c shoes: Salomon XA Comp
Knee held up much better than expected...physical therapy must be working!
More minor errors that added up over that distance. Caught a West Point cadet and a 12 year old from 5-6, but kept passing them as I would continue to make minor mistakes or poor route choices.
More minor errors that added up over that distance. Caught a West Point cadet and a 12 year old from 5-6, but kept passing them as I would continue to make minor mistakes or poor route choices.
Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Orienteering race (US Sprint Champs - Red) 19:38 [4] *** 2.6 km (7:33 / km) +180ft 6:50 / km
spiked:15/18c shoes: Salomon XA Comp
Felt sluggish mentally and physically. Rarely ran on trails, so it was hard to look at the map while running fast.
Orienteering race (ROC A Meet - Middle Red X) 46:00 [4] *** 4.6 km (10:00 / km) +660ft 8:12 / km
spiked:14/18c shoes: Salomon XA Comp
Ran from the finish area to the start just in time to tape and pin a clue sheet (upside down) and have my name called. Phew.
The race didn't go much better than the arrival. No major mistakes, but many small errors.
The race didn't go much better than the arrival. No major mistakes, but many small errors.