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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 7 days ending Dec 20, 2009:

activity # timemileskm+ft
  Skate Skiing6 7:00:00
  Ski Orienteering1 1:26:36 5.34(16:12) 8.6(10:04)13 /14c92%
  Total6 8:26:36 5.34 8.613 /14c92%

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Sunday Dec 20, 2009 #

Skate Skiing (Harriet Hollister) 1:30:00 [3]
shoes: Salomon Racing Skate 9

Saturday Dec 19, 2009 #

Ski Orienteering race (Lapland Lake) 1:26:36 [5] ***** 8.6 km (10:04 / km)
spiked:13/14c shoes: Salomon Racing Skate 9

Long drive (technically long ride in the car). Bitter cold (-4F at 8:30AM, maybe 5F by start?). Complex O map compared to usual venues. The differences between small and large trails was often different than the map, which lead to more challenging orienteering.

No significant issues until leaving control 11. Broke a pole on the in/out bushwhack next to the flag. Floundered around a bit, then detoured back to the lodge to get new poles, so 11-12 was a 23 minute leg (~10-15 minutes extra). Avoided any additional bushwhacks for the final controls.

Skate Skiing (Lapland Lake) 1:00:00 [3]
shoes: Salomon Racing Skate 9

Good skiing after the race

Thursday Dec 17, 2009 #

Skate Skiing (Harriet Hollister) 1:15:00 [3]
shoes: Salomon Racing Skate 9

6 degrees, but little wind

Wednesday Dec 16, 2009 #

Skate Skiing (Harriet Hollister) 1:00:00 [3]
shoes: Salomon Racing Skate 9

Tuesday Dec 15, 2009 #

Skate Skiing (Harriet Hollister) 1:15:00 [3]
shoes: Salomon Racing Skate 9

Monday Dec 14, 2009 #

Skate Skiing (Harriet Hollister) 1:00:00 [3]
shoes: Salomon Racing Skate 9

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