Training Log Archive: randallxski

In the 7 days ending Jan 9, 2010:

activity

time

miles

+ft

Skate Skiing

10:05:00

Weight Training

20:00

Total

10:25:00

2:45

0:00

Event: EMPO Ski-O and Score-O Moreau Lake

Weight Training 20:00 [3]

Skate Skiing (Mendon Ponds Park) 30:00 [3]
shoes: Salomon Racing Skate 9

Short ski before deciding that shoulder pain was unacceptable

Skate Skiing (Mendon Ponds Park) 1:45:00 [3]

North meadow to south meadow, down to southern woods, double-poled quaker pond, then meandered back to the north meadow with a variety of detours.

Skate Skiing (Mendon Ponds Park) 1:30:00 [3]

Easy recovery ski around north meadow, boat launch, quaker pond and south meadow

Skate Skiing warm up/down (Mendon Ponds Park) 20:00 [3]

Skate Skiing intervals (Mendon Ponds Park) 45:00 [4]

North meadow interior loops

Skate Skiing (Mendon Ponds Park) 1:30:00 [3]

Joined Chad & Marty

Skate Skiing warm up/down (Harriet Hollister) 45:00 [3]

Skate Skiing intervals (Harriet Hollister) 15:00 [3]

Whiteout conditions resulted in an early end to the intervals

Skate Skiing (Harriet Hollister) 2:45:00 [3]

Really nice skiing throughout the park