Training Log Archive: randallxskiIn the 7 days ending Jan 25, 2010:
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Monday Jan 25, 2010 #
Note
slept:7.5 weight:137lbs
Sunday Jan 24, 2010 #
Ski Orienteering race (Canadian Ski-O Champs) 1:12:00 [4] *** 20.0 km (3:36 / km)
spiked:13/15c shoes: Salomon Racing Skate 9
No skating allowed on the classic trails resulted in an extreme double-pole fest. Fortunately, no substantial elevation changes.
Results: 6/16 in Male Elite class, less than 10 minutes behind the winner (Scott Pleban)
Ski Orienteering (Mansfield Outdoor Center) 1:20:00 [3] 25.0 km (3:12 / km)
shoes: Salomon Racing Skate 9
Skate Skiing warm up/down (Canadian Ski-O Champs) 20 [3] 2.5 km (8 / km)
shoes: Salomon Racing Skate 9
Saturday Jan 23, 2010 #
Ski Orienteering race (Canadian Adven Race Ski-O) 58:49 [3] *** 15.0 km (3:55 / km)
spiked:8/10c shoes: Salomon Racing Skate 9
Skating on class trails was not restricted, but the tracks were deep and icy, making it faster and more stable for me to double-pole in the tracks than skate across them. Not ideal conditions.
Map markup for skating and classic trails was completely inaccurate, and several track-set trails on the map weren't groomed or were fenced off and ungroomed! That caused a bit of confusion at the last few controls.
Results: 4/13 in Men's Elite course, about 7 minutes behind the winning time
Ski Orienteering (Wasaga Beach, Ontario) 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Salomon Racing Skate 9
Skate Skiing warm up/down (Canadian Adven Race Ski-O) 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon Racing Skate 9
Friday Jan 22, 2010 #
Note
Thursday Jan 21, 2010 #
Weight Training 15:00 [3]
Wednesday Jan 20, 2010 #
Note
(rest day)
Tuesday Jan 19, 2010 #
Running (Neighborhood) 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 8