Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 7 days ending Feb 12, 2010:

activity # timemileskm+ft
  Ski Orienteering3 4:13:29 29.83(8:30) 48.0(5:17)64 /70c91%
  Skate Skiing3 1:15:00 4.04 6.5
  Walking1 1:00:00
  Weight Training1 20:00
  Cycling Wind Trainer1 20:00
  Total5 7:08:29 33.86 54.564 /70c91%
averages - weight:138lbs

«»
2:30
0:00
» now
SaSuMoTuWeThFr

Friday Feb 12, 2010 #

Event: U.S. Ski Orienteering Championships
 

Ski Orienteering race (Morse Farm) 52:29 [3] *** 13.0 km (4:02 / km)
spiked:25/28c shoes: Salomon Racing Skate 9

Lousy snow coverage and confusing control numbering led to a mispunch. Spent more time trying to ski around rocks and pine residue than looking at the map.

Skate Skiing warm up/down 40:00 [3] 5.0 km (8:00 / km)
shoes: Salomon Racing Skate 9

Thursday Feb 11, 2010 #

Event: Connecticut Valley Ski-o Festival
 

Note
(rest day)

Work/travel day

Wednesday Feb 10, 2010 #

Cycling Wind Trainer 20:00 [3]

Too messy outside to try to run. Too little time to ski.

Weight Training 20:00 [3]

Tuesday Feb 9, 2010 #

Note
(rest day)

Still fatigued from the Sierra / Tahoe trip and ran out of time to do anything other than sleep, work, eat and wash clothes for the next trip. Hopefully I'll be able to squeeze in a run tomorrow.

Monday Feb 8, 2010 #

Walking (various airports) 1:00:00 [3]

Took some long walks and ran some stairs in my spare time at various airports.

Note
weight:138lbs

Sunday Feb 7, 2010 #

Event: ROC Ski-O at South Section of Mendon Ponds Park
 

Ski Orienteering race (Tahoe XC) 1:06:00 [5] **** 15.0 km (4:24 / km)
spiked:13/15c shoes: Salomon Racing Skate 9

Felt like an excellent race through the 14th control. Skied fast, navigation was fairly solid. Conditions were good in the beginning, but slowed down later.

Missed control 15 and continued towards the finish. Had to loop back and head to the finish again. So sad. :-( Splits should be interesting, when available.

Skate Skiing warm up/down 20:00 [3]
shoes: Salomon Racing Skate 9

Saturday Feb 6, 2010 #

Skate Skiing warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Salomon Racing Skate 9

Ski Orienteering race (Auburn XC Ski Club) 1:30:00 [4] **** 15.0 km (6:00 / km)
spiked:26/27c shoes: Salomon Racing Skate 9

No clear errors, but many hesitations to read this complex map.

Ski Orienteering (Flag Pickup) 45:00 [3] 5.0 km (9:00 / km)
shoes: Salomon Racing Skate 9

« Earlier | Later »