Training Log Archive: randallxskiIn the 7 days ending Feb 13, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Skate Skiing warm up/down (Beaver Brook Farm) 45:00 [3] 7.0 km (6:26 / km)
shoes: Salomon Racing Skate 9
Ski Orienteering race (Beaver Brook Farm) 1:00:36 [4] **** 13.0 km (4:40 / km)
spiked:20/20c shoes: Salomon Racing Skate 9
Skate Skiing (Ski Clinic with Alex) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Salomon Racing Skate 9
Ski Orienteering race (Morse Farm) 52:29 [3] *** 13.0 km (4:02 / km)
spiked:25/28c shoes: Salomon Racing Skate 9
Ski Orienteering race (Tahoe XC) 1:06:00 [5] **** 15.0 km (4:24 / km)
spiked:13/15c shoes: Salomon Racing Skate 9