Training Log Archive: randallxskiIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Snow Shoveling (3") 15:00 [3]
Snow Shoveling (2") 10:00 [3]
4th day of nearly continuous snow....
Saturday Feb 27, 2010 #
Event: American Birkebeiner
Event: CNYO Snowgaine
6 AM
Snow Shoveling (3) 10:00 [3]
7 AM
Spinning Class 1:00:00 [3]
9 AM
Snow Shoveling (2") 25:00 [3]
1 PM
Skate Skiing (Mendon Ponds Park) 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: Salomon Racing Skate 9
35 degrees and rain. Lots of snow on the ground, but only the north meadow and Stewart to Calvary trails were unevenly packed (I wouldn't really call it "groomed"). Not enjoyable skating.
Friday Feb 26, 2010 #
Curves Circuit (Penfield Curves) 35:00 [4]
shoes: Brooks Adrenaline GTS 6 2007
Finally got in my first workout set up for the Endurance program.
Snow Shoveling (10") 25:00 [3]
Thursday Feb 25, 2010 #
Snow Shoveling (3") 10:00 [3]
Snow Shoveling (4) 15:00 [3]
Wednesday Feb 24, 2010 #
Note
Still feeling that tight hamstring when walking, but it doesn't seem to bother me when skiing or skating.
Tuesday Feb 23, 2010 #
Ice Skating (RIT) 1:00:00 [3]
weight:141lbs
It's hard to believe I remember how to skate after so many years off. They are much less stable than inline skating or roller skiing. I wasn't jumping any blue lines yet, but managed to build up a little speed and even remembered how to do cross-over turns before I left.
I managed not to fall, but I dropped off the skates to get sharpened (have the rust removed from the blades) and I'm sure they'll be even more unstable next time I use them!
I managed not to fall, but I dropped off the skates to get sharpened (have the rust removed from the blades) and I'm sure they'll be even more unstable next time I use them!
Note
ESG Splits
It's interesting to look at time lost to the winner on each leg.
1: :01
2: :06
3: :23
4: :01
5: :01
6: :10
7: 2:20 (ouch...wrong turn with serious elevation loss)
8: :39
9: 1:19 (no error here...perhaps tired out from trying to make up for the previous mistake and didn't have much gas for this climb? need to check the map again)
10: -:28
11: :08
12: -:20
13: :01
14: -:08
15: :05
total: 4:18
It's interesting to look at time lost to the winner on each leg.
1: :01
2: :06
3: :23
4: :01
5: :01
6: :10
7: 2:20 (ouch...wrong turn with serious elevation loss)
8: :39
9: 1:19 (no error here...perhaps tired out from trying to make up for the previous mistake and didn't have much gas for this climb? need to check the map again)
10: -:28
11: :08
12: -:20
13: :01
14: -:08
15: :05
total: 4:18