Training Log Archive: randallxskiIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
Spinning Class (Midtown) 1:10:00 [5] 29.1 mi (2:24 / mi)
770 calories, 29.1 miles
Stretching 10:00 [0]
Tuesday Mar 9, 2010 #
Curves Circuit (Penfield Curves) 45:00 [5]
weight:140lbs
3x on each machine
%fat: 17.6
BMI: 21.4
HR: 132, 136
%fat: 17.6
BMI: 21.4
HR: 132, 136
Stretching 15:00 [3]
Sunday Mar 7, 2010 #
Hiking (Mendon Ponds Park) 2:00:00 [4] 7.0 mi (17:09 / mi)
(injured) shoes: Salomon XA Comp
Trails completely snow-covered, and slippery in areas.
Birdsong trail, connector to Quaker Pond, stopped to hand-feed the chickadees (they were very anxious to eat!), Quaker Pond, Deep Pond, Devil's Bathtub, Deep Pond, Birdsong
Slight hamstring pain on most uphills.
Birdsong trail, connector to Quaker Pond, stopped to hand-feed the chickadees (they were very anxious to eat!), Quaker Pond, Deep Pond, Devil's Bathtub, Deep Pond, Birdsong
Slight hamstring pain on most uphills.