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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cor0086

In the 7 days ending Jun 6, 2015:

activity # timemileskm+m
  cycling4 13:12:06 250.72(3:10) 403.49(1:58) 3274
  Total4 13:12:06 250.72(3:10) 403.49(1:58) 3274

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Saturday Jun 6, 2015 #

6 AM

cycling 19:30 [1] 4.06 mi (4:48 / mi) +39m 4:40 / mi
max:130

4.059miles with 41ft climb in 0:19:30
Uploaded with IpBike

cycling 19:30 [1] 4.06 mi (4:48 / mi) +39m 4:40 / mi
max:130

4.059miles with 41ft climb in 0:19:30
Uploaded with IpBike
7 AM

cycling 3:42:40 [3] 75.0 mi (2:58 / mi) +299m 2:56 / mi
ahr:137 max:171

75.004miles with 301ft climb in 3:42:40
Uploaded with IpBike

cycling 3:42:40 [3] 75.0 mi (2:58 / mi) +299m 2:56 / mi
ahr:137 max:171

75.004miles with 301ft climb in 3:42:40
Uploaded with IpBike

Thursday Jun 4, 2015 #

6 PM

cycling 1:04:34 [4] 20.09 mi (3:13 / mi) +541m 2:58 / mi
ahr:148 max:172

20.088miles with 543ft climb in 1:04:34
Uploaded with IpBike

cycling 1:04:34 [4] 20.09 mi (3:13 / mi) +541m 2:58 / mi
ahr:148 max:172

20.088miles with 543ft climb in 1:04:34
Uploaded with IpBike

Tuesday Jun 2, 2015 #

9 AM

cycling 1:29:19 [2] 26.21 mi (3:24 / mi) +758m 3:08 / mi
ahr:135 max:159

26.205miles with 757ft climb in 1:29:19
Uploaded with IpBike

cycling 1:29:19 [2] 26.21 mi (3:25 / mi) +758m 3:08 / mi
ahr:135 max:159

26.205miles with 757ft climb in 1:29:19
Uploaded with IpBike

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