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Training Log Archive: _tom

In the 7 days ending Feb 1, 2009:

activity # timemileskm+m
  Simulation1 40:00
  Running1 40:00 320
  Total1 1:20:00 320

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1:20
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MoTuWeThFrSaSu

Thursday Jan 29, 2009 #

Simulation 40:00 [3] ***

Running hills (stair-climbing) 40:00 [5] +320m

10x + 6x

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