Training Log Archive: tedwidIn the 7 days ending Jul 4, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 3, 2015 #
9 AM
strength/soccer 3:00:00 [3]
Thursday Jul 2, 2015 #
9 AM
classic rollerski long 2:30:00 [1] 18.02 mi (8:19 / mi)
Wednesday Jul 1, 2015 #
9 AM
bounding intervals 1:00:00 [3] 2.79 mi (21:30 / mi)
legs completely shot from yesterdays intervals
Tuesday Jun 30, 2015 #
skate roll intervals (max speed) 2:00:00 [3] 21.05 mi (5:42 / mi) +104m 5:37 / mi
5 PM
weights w/ core 1:20:00 [1]
bench 4 sets of 10 at 115
incline 3 sets of 8 at 100
pulls ups 5sets of 6 - normal,wide,narrow,L sits, slow downs
hanging core
8 mins continues core
incline 3 sets of 8 at 100
pulls ups 5sets of 6 - normal,wide,narrow,L sits, slow downs
hanging core
8 mins continues core
Monday Jun 29, 2015 #
9 AM
Track workout intervals 2:30:00 [3] 11.02 mi (13:37 / mi)
3 sets of 4 200m last one of each set DP striding times 30-31sec DP 25-26sec
made one 800m at a time of 2:07
made one 800m at a time of 2:07
Sunday Jun 28, 2015 #
bike long 2:00:00 [1] 26.78 mi (4:29 / mi)