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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riinaF

In the 1 days ending May 12, 2018:

activity # timemileskm+m
  Orienteering1 1:40:22 4.59(21:53) 7.38(13:36)11c
  Running1 17:19 1.26(13:44) 2.03(8:32)
  Total2 1:57:41 5.85(20:08) 9.41(12:30)11c

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Sa

Saturday May 12, 2018 #

1 PM

Orienteering 1:40:22 [4] *** 7.38 km (13:36 / km)
11c shoes: VJ Bold 7

Jukola training map Rajajärven suppa, 7km course

It was really warm (+25) and I was kinda hungry already when starting. Felt really tough straight from the beginning, just wrecked physically. Especially my feet were sore, all those tiny muscles.

Physically started to feel a bit better as I went along but I did also walk a lot. My brain started to get tired too and stupid mistakes. Had a lot of trouble to 11 which wasn't even that difficult and just felt tired and uninterested at this point so decided to skip the last three controls.

All in all not a great day in the office, not physically or technically.
3 PM

Running 17:19 [3] 2.03 km (8:32 / km)
shoes: VJ Bold 7

Running back to the car on the roads/trails/a small bit in terrain. So tired.

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