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Training Log Archive: riinaF

In the 1 days ending Jul 18:

activity # timemileskm+m
  Running1 30:00 2.17(13:48) 3.5(8:34)
  Total1 30:00 2.17(13:48) 3.5(8:34)

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Th

Thursday Jul 18 #

6 PM

Running 30:00 [3] 3.5 km (8:34 / km)
ahr:153 max:167 shoes: New Balance FreshFoam Gobi v3

First run in ages!
3*(8+2)
Didn't feel too bad. Knee was a bit sore today in stairs but didn't hurt running (was running mostly on flat though). HR stayed surprisingly low even though it was warm too.

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