Running 30:00 [3] 3.72 km (8:04 / km)
shoes: New Balance Gobi v3 Red
3*(8+2) again
+28. Some guy TALKED to me passing me saying it's quite warm!
Knee not sore. HR was in 160s at the start already, then the watch stopped picking up my HR but I'm fairly certain I'm still alive.
Plan for next week:
Tue 30min
Thu 30min
Sat 45min
Weather is supposed to be even warmer throughout the week..