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Training Log Archive: riinaF

In the 1 days ending Jul 21:

activity # timemileskm+m
  Running1 30:00 2.31(12:59) 3.72(8:04)
  Total1 30:00 2.31(12:59) 3.72(8:04)

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Su

Sunday Jul 21 #

3 PM

Running 30:00 [3] 3.72 km (8:04 / km)
shoes: New Balance FreshFoam Gobi v3

3*(8+2) again
+28. Some guy TALKED to me passing me saying it's quite warm!

Knee not sore. HR was in 160s at the start already, then the watch stopped picking up my HR but I'm fairly certain I'm still alive.

Plan for next week:
Tue 30min
Thu 30min
Sat 45min
Weather is supposed to be even warmer throughout the week..

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