Training Log Archive: riinaFIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
Note
rhr:64
7 PM
Running 47:00 [2] 5.37 km (8:45 / km)
ahr:138 max:152 shoes: New Balance Gobi v3 Red
4*(8+2)+running the last couple of minutes home
This was a good run!! Felt super in control of my HR: easy to keep it under 150 and felt like it responded to what I was doing. It definitely helped it was less than half the degrees it was on Sunday and windy..
Feels like +11, wore a t-shirt and 3/4 pants, I think okayish but if this was any longer shouldve worn sleeves.
This was a good run!! Felt super in control of my HR: easy to keep it under 150 and felt like it responded to what I was doing. It definitely helped it was less than half the degrees it was on Sunday and windy..
Feels like +11, wore a t-shirt and 3/4 pants, I think okayish but if this was any longer shouldve worn sleeves.