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Training Log Archive: riinaF

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Running1 35:58 2.5(14:24) 4.02(8:57)
  Total1 35:58 2.5(14:24) 4.02(8:57)
averages - rhr:67

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Th

Thursday Aug 1, 2019 #

Note
rhr:67

8 AM

Running 35:58 [3] 4.02 km (8:57 / km)
ahr:144 max:161 shoes: New Balance Gobi v3 Red

Didnt feel like getting up and going for a run before work. Did it anyway but shortened the jog a bit from the planned 45mins. Took longer to get out of the door than I planned!

Nice out, HR a tiny bit high compared to Tuesday, I think just tired.

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