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Training Log Archive: riinaF

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 1:55:00 8.68(13:15) 13.97(8:14)
  S&C1 19:39
  Total3 2:14:39 8.68 13.97

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Saturday Nov 18, 2017 #

3 PM

Running 30:46 [2] 3.52 km (8:44 / km)
ahr:146 max:158 shoes: New Balance FreshFoam Gobi

Short jog. Managed to keep HR mostly under 150 without walking! Right foot got sore about halfways through and legs felt a bit heavy towards the end.

Wednesday Nov 15, 2017 #

7 PM

Running 31:58 [5] 5.01 km (6:23 / km)
ahr:173 max:199 shoes: New Balance FreshFoam Gobi

Shitty news from work. Originally had planned 30min jog. Coming home I didnt think I'd run at all today. Then I figured might as well go and see if it makes me feel any better. Decided to forget HR and time and just run.

First two kms were both close to 7min and I decided I'd go for 5km because it's been a while since I was under 35mins for it. Gave it my all for the last km.
1km 6:15.50
2km 7:00.80
3km 6:32.01
4km 6:42.52
5km 5:25.26
I think the last one is prob my fastest km ever or at least really close!

Not sure I feel any better but it was kinda fun. Been wondering what my max HR is too and judging from tonight Id say its around 200.

Tuesday Nov 14, 2017 #

6 PM

Running 52:16 [2] 5.44 km (9:36 / km)
ahr:147 max:170 shoes: New Balance FreshFoam Gobi

At least in the beginning felt surprisingly easy to keep HR under 150, didnt need to walk at all for the first 15min or so. Slightly longer run today and towards the end HR got higher, had to walk a bit more. But still nowhere near as difficult to keep the HR down as it was on Sunday! And at the end when I did some faster bits I even managed to get HR back down again without walking!

S&C 19:39 [4]
ahr:156 max:177

Some strength stuffs again!
HIIT plan; 1 week full body training. Ended up just doing it only once so 2 x 7mins (finished the second part even when timer was done so actually 7mins + 9mins). Decided its prob better to do it once but properly than try to suffer it through somehow and end up doing things wrong.

Felt like dying and still HR nowhere near where it is when running.... Unfair!

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