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Training Log Archive: riinaF

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running2 1:53:55 8.53(13:22) 13.72(8:18)
  Total2 1:53:55 8.53(13:22) 13.72(8:18)

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Saturday Nov 25, 2017 #

12 PM

Running 57:27 [3] 7.3 km (7:52 / km)
ahr:160 max:177 shoes: Adidas Adipure Motion

Ended up running longer and faster than planned!
HR was really high all the time, wouldnt even go down when walking really. Legs felt super weird too, it was like I had never run before and didn't know what to do with my legs!!! Maybe I need to focus on stretching.

Weather was nice though, +2 and sunny!

Tuesday Nov 21, 2017 #

6 PM

Running 56:28 [2] 6.42 km (8:48 / km)
ahr:144 max:163 shoes: New Balance FreshFoam Gobi

Originally was going to do only 30mins. Felt good heading out though and not sure about my plans for Thursday/Friday, not sure if I'll have time for a jog or at least for a long one. Thats why decided to do around 55mins tonight!

There was lots of snow this morning and it was snowing heavily still when I left for work. Now it was pretty much just slush :( Nice and chilly though, -1,5 already at 6pm!

Felt good, easy to keep HR down! Outer side of my right food was sore for the first 15mins or so but then it went away!

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