Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riinaF

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering (walking)1 24:37 0.87(28:18) 1.4(17:35)6c
  Running1 23:37 2.21(10:42) 3.55(6:39)
  Jooga1 12:00
  Total2 1:00:14 3.08 4.956c

«»
0:35
0:00
» now
MoTuWeThFrSaSu

Thursday Apr 19 #

7 PM

Orienteering (walking) 24:37 [2] *** 1.4 km (17:35 / km)
6c shoes: New Balance FreshFoam Gobi

First HS Jukola training! First Olli talked about contours and choosing the best route and then we had a short training in Keskuspuisto with a contours-only map. Kinda fun, surprisingly tough!

Cycled from work to home to Pirkkola and back home so kinda active day!

Tuesday Apr 17 #

7 PM

Running 23:37 [4] 3.55 km (6:39 / km)
shoes: New Balance FreshFoam Gobi

Really stressed after work, hamster wouldn't stop running. Decided to go for a short but a bit faster run. Helped maybe a bit to get the head a bit calmer.

Jooga 12:00 [2]

Joogahaaste pv 10, sun salutations, I liked this practice

« Earlier | Later »