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Training Log Archive: riinaF

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running4 1:50:32 8.43(13:07) 13.57(8:09)
  Venyttely ja lihashuolto1 8:00
  Lihaskunto1 15
  Total5 1:58:47 8.43 13.57

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Saturday Mar 23 #

4 PM

Running 30:05 [3] 3.75 km (8:01 / km)
shoes: New Balance FreshFoam Gobi

Short jog, shins a bit sore

Thursday Mar 21 #

6 PM

Running 12:13 [3] 1.57 km (7:47 / km)
shoes: New Balance FreshFoam Gobi

First running training with Pasilan Juoksuliike! Started already last week but my first time today. About 20 people I think. Seemed nice and super nice to do this with Anna and Anni!

Warm-up towards Laakso
7 PM

Running 3:59 [3] 0.51 km (7:49 / km)
shoes: New Balance FreshFoam Gobi

First we did some running form practice on a parking lot. First the couch telling some things and then couple of repeats of trying it. I didn't have my watch on for these so they're missing. I wasn't sure how I'd use the watch for the repeats..

Short jog from the parking lot back to the park.

Running 15:34 [4] 1.67 km (9:19 / km)
shoes: New Balance FreshFoam Gobi

Hill repeats! Not a very steep hill, goal was to do 15mins of faster up and slow jog or walk back. I think I did pretty well, didn't get too tired at any point since the point wasn't to do full on sprints. I didn't know how to use the watch for this either so time and distance is just total..

Lihaskunto 15 [3]
shoes: New Balance FreshFoam Gobi

After the hill repeats we did some stairs! Going slowly up three times, focusing on form and activating right parts of the body.

We also did some balance/strength exercises at the parking lot before the hill repeats - grouped them together here: 10mins for the stairs and estimated 5mins for the parking lot bit.

Running 8:27 [3] 1.07 km (7:54 / km)
shoes: New Balance FreshFoam Gobi

Jog back to the start (Olympic committee building so super close to me!)

Tuesday Mar 19 #

4 PM

Running 40:14 [3] 5.0 km (8:03 / km)
ahr:156 max:170 shoes: New Balance FreshFoam Gobi

First run in ages! Wanted to check if my legs remember how to do this. Felt surprisingly okay, HR high but otherwise no problems.

+1,5, ski tracks in the park still very icy but other tracks clear of snow so not too bad.
5 PM

Venyttely ja lihashuolto 8:00 [1]

Short stretches

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