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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riinaF

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling4 1:25:00 12.3(6:55) 19.8(4:18)
  Total4 1:25:00 12.3(6:55) 19.8(4:18)

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0:43
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MoTuWeThFrSaSu

Wednesday Apr 10 #

7 AM

Cycling 20:00 [0] 5.3 km (3:46 / km)

First time going to work via Keskuspuisto, route is slightly longer but less uphills I feel. Need to maybe research this.
6 PM

Cycling 22:00 [0] 4.7 km (4:41 / km)

Tuesday Apr 9 #

7 AM

Cycling 19:00 [0] 4.7 km (4:03 / km)

6 PM

Cycling 24:00 [0] 5.1 km (4:42 / km)

Home via keskuspuisto, almost ice-free!

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