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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riinaF

In the 7 days ending Apr 21:

activity # timemileskm+m
  Cycling5 1:47:00 15.76(6:47) 25.37(4:13)
  Orienteering1 46:32 3.19(14:34) 5.14(9:03)
  Total6 2:33:32 18.96(8:06) 30.51(5:02)
  [1-5]1 46:32

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Sunday Apr 21 #

4 PM

Orienteering 46:32 [3] 5.14 km (9:03 / km)
ahr:180 max:192 shoes: VJ Bold 7

Hollolan Urheilijat, Heinsuo, B course (4,1km)

First orienteering of the season!!

Nice new area, lots of paths and not a lot of route choice but still small things you needed to think and not just running on trails. Kinda wobbly especially closer to controls. Was able to run surprisingly well!

16th out of 66 and most importantly beat my dad (26th)!

Wednesday Apr 17 #

7 AM

Cycling 20:00 [0] 5.1 km (3:55 / km)

Tuesday Apr 16 #

7 AM

Cycling 23:00 [0] 5.27 km (4:22 / km)

5 PM

Cycling 23:00 [0] 5.3 km (4:20 / km)

Monday Apr 15 #

7 AM

Cycling 22:00 [0] 5.1 km (4:19 / km)

6 PM

Cycling 19:00 [0] 4.6 km (4:08 / km)

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