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Training Log Archive: riinaF

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running2 1:00:34 4.3(14:05) 6.92(8:45)
  Orienteering1 52:37 2.81(18:44) 4.52(11:38)
  Cycling1 17:00 2.98(5:42) 4.8(3:32)
  Total4 2:10:11 10.09(12:54) 16.24(8:01)
  [1-5]3 1:53:11
averages - rhr:69

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MoTuWeThFrSaSu

Sunday Jul 28 #

Note
rhr:67

1 PM

Running 30:07 [4] 3.53 km (8:32 / km)
ahr:156 max:172 shoes: New Balance FreshFoam Gobi v3

3*(8+2) again. Even warmer today, +33!!! Couldve left the run until later but wanted to see how hot is +33. Very. HR super high!

Outside of the right foot got a bit sore again, I think it gets sore when walking. But not too bad, I dont think I'll die!

Saturday Jul 27 #

Note
rhr:70

Friday Jul 26 #

7 PM

Running 30:27 [3] 3.39 km (8:59 / km)
shoes: New Balance FreshFoam Gobi v3

3*(8+2) again
Warm again too, +27! Super quiet out, everyone probably somewhere enjoying the last weekend of the summer!

The outside of my right foot got sore. Maybe confused my o-shoes on Tuesday.

Tuesday Jul 23 #

5 PM

Orienteering 52:37 [4] 4.52 km (11:38 / km)
shoes: VJ Bold 7

Lahden Suunnistajat, Rahametsä
C course, 3,4km

Scale was 1:7500, been ages since I've done anything with not 10000 scale, was confused the whole time.

Some tummy problems, very hot (+28) and lots and lots of flies everywhere! Made stupid mistakes because of all of that..

Not the best evening but knee wasn't sore while running so not all bad!

Monday Jul 22 #

9 PM

Cycling 17:00 [0] 4.8 km (3:32 / km)

Cycling home from seeing Antti's new apartment in Pitäjänmäki

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