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Training Log Archive: riinaF

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running2 1:22:58 5.83(14:13) 9.39(8:50)
  Cycling2 41:00 5.9(6:57) 9.5(4:19)
  Total4 2:03:58 11.74(10:34) 18.89(6:34)
  [1-5]2 1:22:58
averages - rhr:66

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
rhr:68

Saturday Aug 3 #

Note
rhr:72

8 PM

Cycling 22:00 [0] 4.7 km (4:41 / km)

Cycling home from Antti's together with my mum

Friday Aug 2 #

Note
rhr:63

Thursday Aug 1 #

Note
rhr:67

8 AM

Running 35:58 [3] 4.02 km (8:57 / km)
ahr:144 max:161 shoes: New Balance FreshFoam Gobi v3

Didnt feel like getting up and going for a run before work. Did it anyway but shortened the jog a bit from the planned 45mins. Took longer to get out of the door than I planned!

Nice out, HR a tiny bit high compared to Tuesday, I think just tired.

Wednesday Jul 31 #

Note
rhr:62

8 AM

Cycling 19:00 [0] 4.8 km (3:57 / km)

Trains cancelled so had to cycle to work

Tuesday Jul 30 #

Note
rhr:64

7 PM

Running 47:00 [2] 5.37 km (8:45 / km)
ahr:138 max:152 shoes: New Balance FreshFoam Gobi v3

4*(8+2)+running the last couple of minutes home

This was a good run!! Felt super in control of my HR: easy to keep it under 150 and felt like it responded to what I was doing. It definitely helped it was less than half the degrees it was on Sunday and windy..

Feels like +11, wore a t-shirt and 3/4 pants, I think okayish but if this was any longer shouldve worn sleeves.

Monday Jul 29 #

Note
rhr:69

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