Training Log Archive: riinaFIn the 7 days ending Aug 4, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2019 #
Note
rhr:68
Saturday Aug 3, 2019 #
Note
rhr:72
8 PM
Cycling 22:00 [0] 4.7 km (4:41 / km)
Cycling home from Antti's together with my mum
Friday Aug 2, 2019 #
Note
rhr:63
Thursday Aug 1, 2019 #
Note
rhr:67
8 AM
Running 35:58 [3] 4.02 km (8:57 / km)
ahr:144 max:161 shoes: New Balance Gobi v3 Red
Didnt feel like getting up and going for a run before work. Did it anyway but shortened the jog a bit from the planned 45mins. Took longer to get out of the door than I planned!
Nice out, HR a tiny bit high compared to Tuesday, I think just tired.
Nice out, HR a tiny bit high compared to Tuesday, I think just tired.
Wednesday Jul 31, 2019 #
Note
rhr:62
8 AM
Cycling 19:00 [0] 4.8 km (3:57 / km)
Trains cancelled so had to cycle to work
Tuesday Jul 30, 2019 #
Note
rhr:64
7 PM
Running 47:00 [2] 5.37 km (8:45 / km)
ahr:138 max:152 shoes: New Balance Gobi v3 Red
4*(8+2)+running the last couple of minutes home
This was a good run!! Felt super in control of my HR: easy to keep it under 150 and felt like it responded to what I was doing. It definitely helped it was less than half the degrees it was on Sunday and windy..
Feels like +11, wore a t-shirt and 3/4 pants, I think okayish but if this was any longer shouldve worn sleeves.
This was a good run!! Felt super in control of my HR: easy to keep it under 150 and felt like it responded to what I was doing. It definitely helped it was less than half the degrees it was on Sunday and windy..
Feels like +11, wore a t-shirt and 3/4 pants, I think okayish but if this was any longer shouldve worn sleeves.
Monday Jul 29, 2019 #
Note
rhr:69