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Training Log Archive: riinaF

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running3 1:52:23 8.41(13:21) 13.54(8:18)
  Total3 1:52:23 8.41(13:21) 13.54(8:18)
averages - rhr:70

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MoTuWeThFrSaSu

Sunday Aug 11 #

3 PM

Running 30:23 [3] 3.44 km (8:50 / km)
ahr:145 max:168 shoes: New Balance FreshFoam Gobi v3

Super humid outside which made this tougher. 3*(8+2) again

Friday Aug 9 #

Note
rhr:66

Running 52:00 [4] 6.6 km (7:53 / km)
ahr:165 max:182 shoes: New Balance FreshFoam Gobi v3

Turku tourist run! Ran along the river, didn't want to go super slow or walk so ended up just running the whole time except for some traffic lights and going over the river on the ferry. Legs surprisingly okay running this long without walking, HR super high though.

Thursday Aug 8 #

Note
rhr:76

Wednesday Aug 7 #

Note
rhr:67

6 PM

Running 30:00 [3] 3.5 km (8:34 / km)
ahr:158 max:173 shoes: New Balance FreshFoam Gobi v3

3*(8+2) again

Didnt feel like going out at all! Wasnt too bad once I got moving though.

Plan for this week is to do 45mins on Friday and 30mins on Sunday.

Tuesday Aug 6 #

Note
rhr:78

Monday Aug 5 #

Note
rhr:62

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