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Training Log Archive: riinaF

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running2 1:56:21 8.64(13:28) 13.9(8:22)
  Total2 1:56:21 8.64(13:28) 13.9(8:22)
averages - rhr:68

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Sunday Aug 18 #

12 PM

Running 1:25:04 [3] 10.0 km (8:30 / km)
ahr:152 max:182 shoes: New Balance FreshFoam Gobi v3

Saturday Aug 17 #

Note
rhr:66

Friday Aug 16 #

Note
rhr:71

Right knee is a bit weird going up the stairs in Orimattila.

Thursday Aug 15 #

Note
rhr:65

Tuesday Aug 13 #

5 PM

Running 31:17 [3] 3.9 km (8:01 / km)
ahr:155 max:175 shoes: New Balance FreshFoam Gobi v3

In Stockholm. Missed the office sports session because of interview running late so just walked to the hotel and went for a short jog.

Nice run to the water, around Skeppsholmen and Kastellholmen.

Jogged all the way, wanted to make it to end of Kastellholmen and wouldn't have had time to walk in between!

Monday Aug 12 #

Note
rhr:69

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