Training Log Archive: riinaFIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
Note
rhr:70
Saturday Aug 24, 2019 #
Note
rhr:71
9 AM
Running 7:46 [3] 1.0 km (7:46 / km)
ahr:154 max:179 shoes: New Balance Gobi v3 Red
Run to the park
Running 32:09 [5] 5.0 km (6:26 / km) +48m 6:08 / km
ahr:182 max:194 shoes: New Balance Gobi v3 Red
Parkrun. Aimed for below 35 to see how fast I should be running next Saturday. I don't think I could run this pace for 5 more kms
Didn't feel too bad
Didn't feel too bad
Thursday Aug 22, 2019 #
Note
rhr:71
Tuesday Aug 20, 2019 #
7 AM
Running 11:05 [3] 1.23 km (9:01 / km)
ahr:139 max:159 shoes: New Balance Gobi v3 Red
Quick run before hotel breakfast and work in the park next to the king's castle. Goal was 30mins but tummy super sore so had to cut this short.
Monday Aug 19, 2019 #
Note
rhr:76