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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riinaF

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Running2 1:10:56 4.98(14:14) 8.02(8:51)
  Total2 1:10:56 4.98(14:14) 8.02(8:51)
averages - rhr:64

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MoTuWeThFrSaSu

Thursday Sep 5, 2019 #

Note
rhr:64

5 PM

Running 35:00 [3] 4.01 km (8:44 / km)
ahr:146 max:157 shoes: New Balance Gobi v3 Red

Wednesday Sep 4, 2019 #

Note
rhr:64

Tuesday Sep 3, 2019 #

Note
rhr:63

Monday Sep 2, 2019 #

6 PM

Running 35:56 [3] 4.01 km (8:58 / km)
ahr:149 max:174 shoes: New Balance Gobi v3 Red

Short jog, legs dont feel tired! Got soaked on the way back, it was dark and humid on the way out and then it started lashing!

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