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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riinaF

In the 7 days ending Feb 23:

activity # timemileskm+m
  Jooga6 2:10:30
  Running3 1:37:52 6.98(14:01) 11.24(8:42)
  Orienteering1 1:07:24 3.25(20:44) 5.23(12:53)
  Total10 4:55:46 10.23 16.47

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MoTuWeThFrSaSu

Sunday Feb 23 #

Orienteering 1:07:24 [3] 5.23 km (12:53 / km)
shoes: VJ Bold 7

February training with Rastivarsat on Pariisi map
7 PM

Jooga 25:00 [3]

Day 13

Saturday Feb 22 #

10 AM

Jooga 17:00 [3]

Friday Feb 21 #

5 PM

Running 34:05 [3] 4.01 km (8:30 / km)
shoes: New Balance FreshFoam Gobi v3

8:2
9 PM

Jooga 23:00 [3]

Thursday Feb 20 #

9 PM

Jooga 12:30 [3]

Day 10

Wednesday Feb 19 #

5 PM

Running 32:01 [3] 3.71 km (8:38 / km)
shoes: New Balance FreshFoam Gobi v3

8:2
6 PM

Jooga 25:00 [3]

Day 9

Monday Feb 17 #

6 PM

Running 31:46 [3] 3.52 km (9:01 / km)

8:2
8 PM

Jooga 28:00 [3]

Day 8

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