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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riinaF

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Yoga6 2:50:00
  Orienteering2 2:04:10 7.31(17:00) 11.76(10:34)21c
  Running4 1:26:37 7.1(12:12) 11.42(7:35)
  Cycling4 1:24:00 12.4(6:47) 19.95(4:13)
  Total15 7:44:47 26.8 43.1321c
  [1-5]11 6:20:47

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

12 PM

Orienteering 1:03:52 [3] *** 5.04 km (12:40 / km)
8c shoes: VJ Bold 7

Paloheinä taitotreeni by HS

At first I thought I'd do the whole training, 20 controls. After about 5 controls I realised it'd take me the whole day.. Struggled a lot, I'm just not great with a compass and I struggle to go straight in terrain. Got especially confused by all the trails. It's weird as normally I'm able to go quite straight even without a compass: apparently I'm quite good at reading the terrain and now without the terrain on the map I struggled a lot..

Couldn't find number 9, got totally confused and had no idea where I was. At 5 I was equally confused but was able to relocate (pure luck) but with 9 I just couldn't find myself. Should've had the full map as well maybe.. Had decided to anyway do half the course today and with 9 being the last one on the first half I decided to give up instead of trying to jog the trails to something obvious to be able to relocate
1 PM

Running 10:28 [3] 1.53 km (6:50 / km)
shoes: VJ Bold 7

6 PM

Yoga 43:00 [3]

Saturday Apr 25, 2020 #

10 AM

Yoga 36:00 [3]

11 AM

Running 47:01 [3] 6.15 km (7:39 / km)
shoes: New Balance Gobi v3 Grey

5 PM

Yoga 12:00 [3]

Friday Apr 24, 2020 #

8 AM

Cycling 20:00 [0] 5.18 km (3:52 / km)

6 PM

Cycling 22:00 [0] 4.57 km (4:49 / km)

Thursday Apr 23, 2020 #

7 PM

Yoga 35:00 [3]

Wednesday Apr 22, 2020 #

5 PM

Running 14:59 [3] 1.94 km (7:43 / km)
shoes: Inov8 X-Talon 212

Orienteering 1:00:18 [3] ** 6.72 km (8:58 / km)
13c shoes: Inov8 X-Talon 212

Pirkkola lähikiintorastit map by HS
Did a suggested 5km course in Maunula

Messed up some controls, surprisingly tricky. Map quality also not great from work printer
6 PM

Running 14:09 [3] 1.8 km (7:52 / km)
shoes: Inov8 X-Talon 212

9 PM

Yoga 17:00 [3]

Tuesday Apr 21, 2020 #

7 AM

Cycling 19:00 [0] 5.1 km (3:44 / km)

5 PM

Cycling 23:00 [0] 5.1 km (4:31 / km)

Monday Apr 20, 2020 #

9 PM

Yoga 27:00 [3]

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