Training Log Archive: riinaF

Yoga for tired legs

Long run, 90-105mins

Super hot, +29 I think. Did two loops from Volvo where I left my warer bottle. Wore the watch as most of the run in the park - hopefully no tan line now!

Runners cool down

Still slightly nauseous at work even though I ate breakfast after jogging in. Maybe just heat + not drinking enough

Squats
Ab bicycles
Side leg lifts
Ab scissors
Bridge thing
Superman

3 set of 20 repeats

Yoga for the feet

Today was 5-6 x 800m with 2min walking recovery.

Slept super bad last night, head was sore all day and I probably overdosed with painkillers and I was also nauseous and didn't eat enough for lunch. Tried to drink lots and I had quark and a banana about an hour before I left work.

+28 so 'warm up' wasn't really needed but jogged to Eläintarhan kenttä from the office. I had my vest with water (bit of salt added).

5 x 800m, I didn't use my watch to measure distance but just ran two laps from my bag on each rep. Then 2mins recovery spent mostly walking around and having some water.

5:37min/km
5:36min/km
5:38min/km
5:34min/km
5:22min/km

Didn't feel too dead during or after. Don't know how I should feel, whether I should've gone faster or not.
Sat down to have water, baby food and dried apricots before jogging home

Runners cool down

Yoga for weightloss - abs & arms

Couldn't find a video for just arms so more abs today too :D Arms were really struggling!

Squats
Ab crunches
Calf rises
Bridge hip lifts
Sideways leg lifts
Ab bicycles
Walking lunges
Ab scissors
Clams
Superman

15-30 repeats, 3 sets
I think I need to tweak this a bit, maybe more repeats per set, but not too bad. Interesting to see how the body feels tomorrow, don't feel very tired now

Yoga for flexibility

Easy 45-60mins today

Super frustrated with my HR! Tried to ignore it and make sure it felt super easy, walked all hills. Didn't get out of breath and didn't get sweaty even though it was quite warm. Still HR in zone 3..

Yoga for the feet