Training Log Archive: riinaFIn the 7 days ending Jul 5, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 5, 2020 #
4 PM
Yoga 20:00 [3]
Saturday Jul 4, 2020 #
4 PM
Running 17:49 [3] 2.03 km (8:47 / km)
ahr:152
Long run (105-120mins) in the plan -> turned into a 60min run because tired legs and preparing for GRGR next week -> turned into suffering through about 10mins of running and a walk back home. HR was 160 already after couple of minutes and then sore tummy got me turning home. Stopped the watch at some point on the walk back. Pain went away towards the end but didnt want to risk it and try running again
Legs feel sore and tired when walking about but they werent bad when running! Wet and clammy weather, eew
Legs feel sore and tired when walking about but they werent bad when running! Wet and clammy weather, eew
6 PM
Yoga 34:00 [3]
Friday Jul 3, 2020 #
Note
rhr:71
7 AM
Running 36:14 [3] 4.7 km (7:43 / km)
ahr:150 shoes: New Balance Gobi v3 Grey
7 PM
Lihaskunto 28:00 [3]
Did Home workout Routine 1 from The Running Channel on Youtube. Included the whole video here as it was warmup and cooldown too on top of the actual workout.
Super sweaty!! I guess a bit HIIT type of training, 6 things for 45secs each, 15sec recovery in between, 3 sets total.
Super sweaty!! I guess a bit HIIT type of training, 6 things for 45secs each, 15sec recovery in between, 3 sets total.
Yoga 24:00 [3]
Yoga for the feet
Thursday Jul 2, 2020 #
Note
rhr:63
5 PM
Running 20:26 [3] 2.63 km (7:46 / km)
ahr:146 shoes: New Balance Gobi v3 Grey
Jog from the office to Eläintarhan kenttä
Running 38:04 [3] 4.58 km (8:19 / km)
ahr:159 max:195 shoes: New Balance Gobi v3 Grey
Hills again, 8-10 * 45sec repeats with 2min walking recoveries. Did 8 repeats. First one on a way too short hill behind the Eläintarhan kenttä, the rest on the main footpath to Uimastadion.
Realised a bit after leaving the office I should've started the activity already in the beginning to be able to record everything as one activity so warm up ended up being a separate activity but cooldown included in this
Realised a bit after leaving the office I should've started the activity already in the beginning to be able to record everything as one activity so warm up ended up being a separate activity but cooldown included in this
6 PM
Yoga 17:00 [3]
Runners cool down
Wednesday Jul 1, 2020 #
Note
rhr:66
5 PM
Yoga 13:00 [3]
Yoga for upper body strength
This was just pushups, chaturanga pushups and side plank, nice, quick and challenging!
This was just pushups, chaturanga pushups and side plank, nice, quick and challenging!
Cycling 3:00 [0] 0.9 km (3:20 / km)
To Tripla to pick up my H&M package
Tuesday Jun 30, 2020 #
Note
rhr:67
8 PM
Lihaskunto 37:00 [3]
Same set as last Tuesday, 3 * 15-30 reps
9 PM
Yoga 23:00 [3]
Yoga for upper back
Focused slightly too much on shoulders, my kinda upper-mid back feels like it needs to be cracked so hoped this wouldve helped but didnt really
Focused slightly too much on shoulders, my kinda upper-mid back feels like it needs to be cracked so hoped this wouldve helped but didnt really
Monday Jun 29, 2020 #
Note
rhr:75
5 PM
Running 50:01 [3] 6.45 km (7:45 / km)
ahr:144 shoes: New Balance Gobi v3 Grey
Easy 45-60mins again, legs a bit tired and having trouble keeping HR in Z2 even though weather 10 degrees colder than on Saturday
8 PM
Yoga 27:00 [3]
Yoga for the feet