Training Log Archive: riinaFIn the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
Note
rhr:65
Running 2:04:12 [3] 16.01 km (7:45 / km)
ahr:138 shoes: New Balance Gobi v3 Red
Plan said 160-185 today, felt like way too long so decided to aim for 2hrs. Ran to Oulunkylä and back. Felt easy, listening to Minna Kauppis book
Saturday Aug 22, 2020 #
Note
rhr:69
Friday Aug 21, 2020 #
Note
rhr:73
7 AM
Yoga 18:00 [3]
Runners cool down
Running 31:25 [3] 4.0 km (7:51 / km)
ahr:137 shoes: New Balance Gobi v3 Red
Easy 30mins
Felt tough, HR weirdly low
Felt tough, HR weirdly low
Thursday Aug 20, 2020 #
Note
rhr:61
8 PM
Running 1:00:02 [3] 9.21 km (6:31 / km)
ahr:161 max:186 shoes: New Balance Gobi v3 Grey
Tempo run thing today
10mins easy
10mins a bit faster
10mins fast
2-3 times, I only did 2
Ran mostly based on feel, plan had HR zones for this but my HR always does its own thing anyway..
Disobeyed the coach and didnt warm up, figured the first 10mins easy is plenty!
10mins easy
10mins a bit faster
10mins fast
2-3 times, I only did 2
Ran mostly based on feel, plan had HR zones for this but my HR always does its own thing anyway..
Disobeyed the coach and didnt warm up, figured the first 10mins easy is plenty!
Running 10:45 [3] 1.5 km (7:10 / km)
ahr:162 shoes: New Balance Gobi v3 Grey
Cool down
Wednesday Aug 19, 2020 #
Note
rhr:62
Tuesday Aug 18, 2020 #
Note
rhr:69
Monday Aug 17, 2020 #
Note
rhr:63
5 PM
Running 11:02 [3] 1.37 km (8:03 / km)
ahr:136 shoes: New Balance Gobi v3 Red
Warm up
Running 44:48 [3] 6.99 km (6:25 / km)
ahr:165 max:189 shoes: New Balance Gobi v3 Red
3-4 x 2km reps with 5min recovery. Definitely just 3 for me, especially after the first day back at work
Did the repeats in the park - from the horses to the railroad. Flat but gravely. Aimed at 5:20-5:30, first rep felt toughest but got going after that and was very speedy on the last one catching a guy running in front of me. Didn't feel too bad, got breathing under control relatively easily I felt
Maybe fastest 1km time for me (5:00)?
5:38 + 5:30
5:32 + 5:22
5:06 + 5:00
Did the repeats in the park - from the horses to the railroad. Flat but gravely. Aimed at 5:20-5:30, first rep felt toughest but got going after that and was very speedy on the last one catching a guy running in front of me. Didn't feel too bad, got breathing under control relatively easily I felt
Maybe fastest 1km time for me (5:00)?
5:38 + 5:30
5:32 + 5:22
5:06 + 5:00
Running 10:06 [3] 1.33 km (7:36 / km)
ahr:156 shoes: New Balance Gobi v3 Red
Cool down
7 PM
Yoga 18:00 [3]
Runners cool down