Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riinaF

In the 7 days ending Aug 30, 2020:

activity

time

miles

Orienteering

1:05:36

4.2

(15:37)

6.76

(9:42)

Running

30:01

2.51

(11:57)

4.04

(7:26)

Cycling

25:00

2.92

(8:34)

4.7

(5:19)

Total

2:00:37

9.63

(12:31)

15.5

(7:47)

[1-5]

1:35:37

averages - rhr:64

1:05

0:00

» now

Sunday Aug 30, 2020 #

Note
rhr:63

Saturday Aug 29, 2020 #

Note
rhr:72

Orienteering 1:05:36 [3] **** 6.76 km (9:42 / km)
ahr:167 max:187 8c shoes: VJ Bold 7

LS omatoimirastit in Tiirismaa
Did A course (6,7km) but starting straight at 3 and skipping the last 2 controls and finish.

Did pretty good. Very hilly!

Friday Aug 28, 2020 #

Note
rhr:61

Thursday Aug 27, 2020 #

Note
rhr:71

6 PM

Cycling 13:00 [0] 2.4 km (5:25 / km)

Cycling 12:00 [0] 2.3 km (5:13 / km)

Wednesday Aug 26, 2020 #

Note
rhr:58

5 PM

Running 30:01 [3] 4.04 km (7:26 / km)
ahr:140 shoes: New Balance Gobi v3 Red

HCT cancelled so new plan. Easy week this week. Jog with crumb

Tuesday Aug 25, 2020 #

Note
rhr:63

Monday Aug 24, 2020 #

Note
rhr:60

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