Training Log Archive: riinaFIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
5 PM
Yoga 33:00 [3]
Day 2
Saturday Sep 12, 2020 #
9 AM
Running 1:21:53 [3] 11.0 km (7:27 / km)
ahr:151 shoes: New Balance Gobi v3 Grey
Long run to get this week to 30km
Pie making day so had to get this out of the way. Didn't have breakfast, just a glass of water, but felt pretty good throughout
Pie making day so had to get this out of the way. Didn't have breakfast, just a glass of water, but felt pretty good throughout
5 PM
Yoga 34:00 [3]
YWA 30 days of yoga again, trying to get into the habit again and do also stuff I dont like and not just my favorite videos
Day 1
Day 1
Friday Sep 11, 2020 #
Note
rhr:70
6 PM
Running 30:01 [3] 4.02 km (7:28 / km)
ahr:149 shoes: New Balance Gobi v3 Red
Thursday Sep 10, 2020 #
Note
rhr:75
6 PM
Running 1:01:01 [3] 9.06 km (6:44 / km)
ahr:160 max:182 shoes: New Balance Gobi v3 Red
Tempo run
17mins warm up
2* 10mins and 1* 5mins tempo with 4min jog recoveries
Around 10min cool down
Forgot to set up the watch so splits a bit messy to track again
17mins warm up
2* 10mins and 1* 5mins tempo with 4min jog recoveries
Around 10min cool down
Forgot to set up the watch so splits a bit messy to track again
Wednesday Sep 9, 2020 #
Note
rhr:72
Tuesday Sep 8, 2020 #
Note
rhr:67
7 PM
Running 43:08 [3] 6.0 km (7:11 / km)
ahr:154 max:170 shoes: New Balance Gobi v3 Grey
Apartment hunt ended!
Today was supposed to be tempo but decided to just go out to clear the head and yog, not worrying about HR or pace.
Pouring rain, long sleeved top and a jacket were still a bit much but could've used something on my ears.
Today was supposed to be tempo but decided to just go out to clear the head and yog, not worrying about HR or pace.
Pouring rain, long sleeved top and a jacket were still a bit much but could've used something on my ears.
Monday Sep 7, 2020 #
Note
rhr:78