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Training Log Archive: riinaF

In the 7 days ending Sep 20:

activity # timemileskm+m
  Yoga4 1:34:00
  Running1 45:02 3.76(11:59) 6.05(7:27)
  Total4 2:19:02 3.76 6.05
averages - rhr:62

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1:05
0:00
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MoTuWeThFrSaSu

Sunday Sep 20 #

3 PM

Yoga 35:00 [3]

Yoga to gain perspective

Friday Sep 18 #

Note
rhr:58

Wednesday Sep 16 #

Note
rhr:65

8 PM

Yoga 16:00 [3]

Day 5

Tuesday Sep 15 #

Note
rhr:62

6 PM

Yoga 20:00 [3]

Running 45:02 [3] 6.05 km (7:27 / km)
ahr:148 shoes: New Balance Gobi v3 Red

Monday Sep 14 #

Note
rhr:63

6 PM

Yoga 23:00 [3]

Day 3

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