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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riinaF

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running3 1:56:47 10.08(11:35) 16.22(7:12)
  Total3 1:56:47 10.08(11:35) 16.22(7:12)
averages - rhr:75

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0:49
0:00
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MoTuWeThFrSaSu

Friday Oct 2 #

Note
rhr:72

6 AM

Running 49:35 [3] 6.76 km (7:20 / km)
ahr:158 shoes: New Balance Gobi v3 Red

Thursday Oct 1 #

Note
rhr:72

Running 23:31 [3] 3.45 km (6:49 / km)
ahr:158 shoes: New Balance Gobi v3 Grey

Wednesday Sep 30 #

Note
rhr:83

Tuesday Sep 29 #

Note
rhr:72

6 PM

Running 43:41 [3] 6.01 km (7:16 / km)
ahr:160 shoes: New Balance Gobi v3 Red

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