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Training Log Archive: riinaF

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running2 1:06:51 5.98(11:10) 9.63(6:57)
  Total2 1:06:51 5.98(11:10) 9.63(6:57)
averages - rhr:71

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Sunday Oct 18 #

2 PM

Running 50:41 [3] 7.01 km (7:14 / km)
shoes: New Balance Gobi v3 Red

To Töölönlahti and two laps, sunny and crisp. Getting too cold to get HR reading + be able to see my watch at the same time so no HR. Probably good, most likely way too high!

Running 6:58 [3] 1.16 km (6:00 / km)
shoes: New Balance Gobi v3 Red

Accidentally stopped my watch so rest of the yog separately logged!
4 PM

Running 9:12 [3] 1.46 km (6:18 / km)
shoes: New Balance Gobi v3 Red

To K-market from Töölöntulli

Friday Oct 16 #

Note
rhr:78

Thursday Oct 15 #

Note
rhr:71

Wednesday Oct 14 #

Note
rhr:70

Tuesday Oct 13 #

Note
rhr:71

Monday Oct 12 #

Note
rhr:67

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