Training Log Archive: riinaFIn the 7 days ending Aug 1, 2021:
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Sunday Aug 1, 2021 #
4 PM
Running 35:03 [3] 5.0 km (7:01 / km)
ahr:169 shoes: New Balance Gobi v3 Red
Felt really good otherwise but left calf super tight. Felt really tight and sore in the beginning to the point where I wasnt sure if I could run but got a bit better when warming up within the first km. Still could feel it throughout and sore after the run.
5 PM
Yoga 20:00 [3]
Monday Jul 26, 2021 #
Running 2:01:33 [3] 13.72 km (8:52 / km) +295m 8:00 / km
ahr:184 max:197 shoes: Inov8 X-Talon 212
Vaarojen Maraton 13,5km
2018 result was 2:14:15
Now the weather was around 20 degrees warmer, running alone and having to figure out the route on my own. However, also almost 3yrs of training behind me since the race in Oct 2018, weighing 8kg less and in downhills I actually think running alone allowed me to go faster than in a crowd.
Annoyed by not going under 2hrs but just couldnt catch up in the final climb. I made a route mistake once and had to double back, probably lost 30sec, and stopped to take a few pics on Mäkrä - probably wouldve been under 2hrs without these..
Overall quite happy, especially Mäkrä felt a lot easier than I remembered. Legs were happy throughout, small niggle in right IT band getting closer to satama and the last climb but nothing major. Aerobic fitness was more the limiting factor which I was a bit surprised by and actually happy with: means my legs are stronger than I thought.
2018 result was 2:14:15
Now the weather was around 20 degrees warmer, running alone and having to figure out the route on my own. However, also almost 3yrs of training behind me since the race in Oct 2018, weighing 8kg less and in downhills I actually think running alone allowed me to go faster than in a crowd.
Annoyed by not going under 2hrs but just couldnt catch up in the final climb. I made a route mistake once and had to double back, probably lost 30sec, and stopped to take a few pics on Mäkrä - probably wouldve been under 2hrs without these..
Overall quite happy, especially Mäkrä felt a lot easier than I remembered. Legs were happy throughout, small niggle in right IT band getting closer to satama and the last climb but nothing major. Aerobic fitness was more the limiting factor which I was a bit surprised by and actually happy with: means my legs are stronger than I thought.
11 AM
Running 5:19 [3] 0.47 km (11:19 / km)
shoes: Inov8 X-Talon 212
Warm up to the bathroom and back