Training Log Archive: riinaFIn the 7 days ending Sep 26, 2021:
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Saturday Sep 25, 2021 #
11 AM
Running 3:32:03 [3] 24.0 km (8:50 / km)
shoes: Inov8 X-Talon 212
Helsinki City Trail, 24km
Nice cloudy day, around 8 degrees
First 16km went well, felt strong. Last 8km was misery: left knee was acting up, started to get acid reflux and felt nauseous at times and just ran out of juice. Struggled to the finish but considered even bailing at some point.
I think I need to start practicing eating while running/taking in some energy: I think this was partly the issue, got nauseous so didnt even eat the candy and apricots I had and then ran out of energy.
Last one in results, not happy. But still, longest run Ive ever done!
Nice cloudy day, around 8 degrees
First 16km went well, felt strong. Last 8km was misery: left knee was acting up, started to get acid reflux and felt nauseous at times and just ran out of juice. Struggled to the finish but considered even bailing at some point.
I think I need to start practicing eating while running/taking in some energy: I think this was partly the issue, got nauseous so didnt even eat the candy and apricots I had and then ran out of energy.
Last one in results, not happy. But still, longest run Ive ever done!