Training Log Archive: riinaFIn the 7 days ending Mar 13, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Mar 12, 2022 #
10 AM
Running 1:10:45 [3] 9.0 km (7:52 / km)
shoes: Vj IceHero
Friday Mar 11, 2022 #
5 PM
Running 31:08 [3] 4.01 km (7:46 / km)
shoes: Inov8 X-Talon 212
Yoga 8:00 [3]
Thursday Mar 10, 2022 #
5 PM
Running 37:35 [3] 5.34 km (7:02 / km)
shoes: Vj IceHero
10min warm up
800m (5:17min/km)
2min walking recovery
800m (5:35min/km)
2min walking recovery
800m (5:25min/km)
2min walking recovery
Cool down jog home
800m (5:17min/km)
2min walking recovery
800m (5:35min/km)
2min walking recovery
800m (5:25min/km)
2min walking recovery
Cool down jog home
Yoga 18:00 [3]
Tuesday Mar 8, 2022 #
8 AM
Yoga 28:00 [3]
4 PM
Running 36:02 [3] 4.53 km (7:57 / km)
shoes: Vj IceHero
Yoga 8:00 [3]
Monday Mar 7, 2022 #
8 AM
Yoga 15:00 [3]