Training Log Archive: riinaFIn the 7 days ending Apr 3, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2022 #
11 AM
Running 1:37:19 [3] 13.5 km (7:13 / km)
shoes: New Balance Gobi v3 Grey
Friday Apr 1, 2022 #
6 PM
Running 30:05 [3] 4.1 km (7:20 / km)
shoes: Evadict TR Trail
Thursday Mar 31, 2022 #
5 PM
Running 36:26 [3] 5.42 km (6:43 / km)
shoes: New Balance Gobi v3 Red
Warm up 10mins
800m 5:16min/km
2min walking recovery
800m 5:23min/km
2min walking recovery
800m 5:13min/km
2mim walking recovery
Cool down jog ~8mins
800m 5:16min/km
2min walking recovery
800m 5:23min/km
2min walking recovery
800m 5:13min/km
2mim walking recovery
Cool down jog ~8mins
Yoga 18:00 [3]
Monday Mar 28, 2022 #
5 PM
Running 37:33 [3] 5.05 km (7:26 / km)
shoes: Evadict TR Trail
Yoga 8:00 [3]