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Training Log Archive: joebosonnet

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running5 2:54:14 27.26(6:24) 43.87(3:58)
  Total5 2:54:14 27.26(6:24) 43.87(3:58)
  [1-5]4 2:06:45

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Saturday Mar 30 #

Running (Ballincollig Park Run 5km) 17:22 [4] 5.0 km (3:28 / km)

17:22 at Ballincollig Park Run 5km, finished 2nd overall. Comfortable enough run, steady pace.

Running (Warm up/down for Park run) 14:08 [3] 2.0 mi (7:04 / mi)

Thursday Mar 28 #

Running (Long Run: 7 miles) 47:15 [3] 7.0 mi (6:45 / mi)

Wednesday Mar 27 #

Running (Long Run: 7.15 miles) 47:29 [0] 7.15 mi (6:38 / mi)

Tuesday Mar 26 #

Running warm up/down (Warm up/ down) 28:00 [3] 4.0 mi (7:00 / mi)

2 mile warm up.
2 mile warm down.
Pre/ post track session.
7 PM

Running intervals (Mile repeats) 20:00 [4] 4.0 mi (5:00 / mi)

Track Session:

Mile Repeats: 4 * 1mile (@ 5:00 mile pace)

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