In the 7 days ending Mar 30, 2019:
Running (Ballincollig Park Run 5km) 17:22 [4] 5.0 km (3:28 / km)
Running (Warm up/down for Park run) 14:08 [3] 2.0 mi (7:04 / mi)
Running (Long Run: 7 miles) 47:15 [3] 7.0 mi (6:45 / mi)
Running (Long Run: 7.15 miles) 47:29 [0] 7.15 mi (6:38 / mi)
Running warm up/down (Warm up/ down) 28:00 [3] 4.0 mi (7:00 / mi)
Running intervals (Mile repeats) 20:00 [4] 4.0 mi (5:00 / mi)
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