Training Log Archive: tommigIn the 1 days ending May 8, 2016:
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Sunday May 8, 2016 #
2 PM
Note
slept:7.9 weight:79kg
Spent three hours helping mum in the garden, carrying bags of compost and stones, trimming a hedge etc. in return for two pork chops and a bowl of strawberries... good deal!
10 PM
Run (Leigh Woods) 30:45 5.11 km (6:01 / km) +69m 5:38 / km
ahr:165 max:175 shoes: Feet2 - Yellow
Headtorch test. Battery harness and headtorch very stable, great light. Think I frightened some walkers who must have wondered whether a UFO or other bright light was heading through the forest at them...
Running with a hot headtorch on a hot night straight after the sauna was probably not the best idea... very sweaty!
Interestingly my GPS seems to have cut some corners. I was pretty surprised to have taken over 7 mins for the 1st km and 6.5 for 2nd km. Looking at GPS track I probably did cover more ground than it shows...
Running with a hot headtorch on a hot night straight after the sauna was probably not the best idea... very sweaty!
Interestingly my GPS seems to have cut some corners. I was pretty surprised to have taken over 7 mins for the 1st km and 6.5 for 2nd km. Looking at GPS track I probably did cover more ground than it shows...