Run (BOK Angel Inn Long Ashton) 1:10:24 11.3 km (6:14 / km) +288m5:32 / km ahr:163 max:184 slept:8.9 weight:79.6kg shoes: Feet2 - Yellow
Nice to get back over 10k and good to have George and Michael to make me push harder than I would do. Wouldn't have pushed quite so hard had I known that Ifor was going to make us run back up the hill... glad he did though!