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Training Log Archive: tommig

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Run1 1:10:24 7.02(10:02) 11.3(6:14) 288
  Total1 1:10:24 7.02(10:02) 11.3(6:14) 288
  [1-5]1 1:10:16
averages - sleep:8.9 weight:79.6kg

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Tu

Tuesday Sep 20, 2016 #

7 PM

Run (BOK Angel Inn Long Ashton) 1:10:24 intensity: (8 @0) + (37 @1) + (2:20 @2) + (14:56 @3) + (37:14 @4) + (15:09 @5) 11.3 km (6:14 / km) +288m 5:32 / km
ahr:163 max:184 slept:8.9 weight:79.6kg shoes: Feet2 - Yellow

Nice to get back over 10k and good to have George and Michael to make me push harder than I would do. Wouldn't have pushed quite so hard had I known that Ifor was going to make us run back up the hill... glad he did though!

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